Causes of Excessive Sweating
There are numerous potential causes of excessive sweating and there are changes to your life style that can be made to reduce how much you sweat.
Nerves, Spinal Cord and Brain
You may have slightly faulty nerves which trick your brain into sweating more. Within your spinal cord infections like Syringomyelia, Lesions and tumors can cause you to sweat more. Finally within your brain, there might be something out of balance which causes you to sweat more profusely.
Being Overweight
Sweating is your bodies natural way of getting rid of minerals and cooling your body down. If you are overweight your body will have to work harder to do this, therefore you will sweat more. Looking into having a good diet and doing at least 30 minutes of exercise every day may be a good step in trying to stop your excess sweating, rather than just using a treatment to stop it.
Genes
If you sweat a bit too much it may have been passed down from your parents, some doctors think. Excessive sweating may be a heredity problem.
Puberty
During puberty the teenage body is making lots of changes which can cause the body to sweat more.
Hot & Spicy Foods
It has been proven that hot and spicy foods can cause excessive sweating. So if you enjoy a nice hot curry, maybe you should think about reducing the amount you have, so that you can reduce your sweating as well.
Menopause
In a similar way to puberty, the menopause causes women’s bodies to change and therefore can increase the chances of excessive sweating.
The Weather
A pretty obvious one, but if the weather is hot and humid you are going to sweat more. This is because your body will heat up and your body will sweat to try and regulate your body temperature (eg. not let you over heat!).
Sports and Excercise
If you’re running around playing a game of football, cycling to work, or whatever exercise you do will cause you to sweat more. In a similar way to hot weather, as you run around your body will heat up, therefore it sweats to try and cool your body…completely natural, even if a bit unpleasant.
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